Total Body Conditioning
Strength
Time
Fridays · 9:45 AM – 10:35 AM EDT
50 min
Instructor
EricaThis is a comprehensive full-body training class that combines strength exercises with dynamic cardio intervals.
What to Expect
You will perform squats, push-ups, and core lifts using various equipment like bands and weights.
Member Feedback
“The workout targets every muscle group and the instructor checks everyone's technique constantly.”
Pro Tip
Choose moderate dumbbells that allow you to complete the strength movements with clean control.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for strength workouts.
Fit Simplify Barbell Pad
by Fit Simplify
The squat track is high-volume and high-intensity. Slip this high-density cushion over the barbell so you can lock in your reps comfort-first.
“A lifesaver for the squat track when we do high repetitions to the beat.”
• Melissa K.
BlenderBottle Classic Shaker Bottle
by BlenderBottle
Prep your pre-workout or mix your post-class protein. The classic wire whisk blends powders smoothly so you don't get clumps mid-workout.
“No clumps, no leaks, and easy to throw in my gym bag before leaving the house.”
• Marcus T.
BSN Syntha-6 Edge (Strawberry Milkshake)
by BSN
A premium blend of whey and casein proteins in a delicious strawberry milkshake flavor. The combination of fast and slow-digesting proteins lasts longer in your belly, feeding your muscles steadily long after you leave the floor.
“My go-to mix. The strawberry milkshake flavor is a welcome change from chocolate, and the slow-digesting whey and casein blend keeps me full and energized post-workout.”
• Nora M.
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KNOWLEDGE DROP: RELATED GUIDES
RECOVERY IS NOT A WEAKNESS
How to actually take a rest day without losing your momentum or breaking your focus.
FROM THE RACK TO THE ROOM
Transitioning from solo lifting to high-energy group fitness. You know how to lift, but this is a different kind of burn.
THE REPETITION EFFECT
Why high repetitions with light weights is the secret to building functional strength without burning out.