BODYCOMBAT
Les Mills Effect
Time
Mondays · 5:00 PM – 6:00 PM EDT
60 min
Instructor
Shawn B.Strike, kick, and guard to the beat of an explosive soundtrack in this non-contact martial arts conditioning workout.
What to Expect
You will perform choreographed combinations of jabs, crosses, hooks, and kicks that challenge your speed and focus.
Member Feedback
“The fast combinations and heavy bass make you feel strong and highly focused.”
Pro Tip
Maintain a soft bend in your elbows and knees during strikes to protect your joints.
FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.
Also available at 113 other locations
THE DROP: CURATED GEAR
Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.
JUNK Brands Big Bang Lite Headband
by JUNK Brands
Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.
“Stays put no matter how much I sweat. The designs are dope too.”
• Tyler S.
Loop Experience 2 Earplugs
by Loop
Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.
“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”
• Nora M.
Tommaso Pista Women's Indoor Cycling Shoe
by Tommaso
Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.
“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”
• Melissa K.
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KNOWLEDGE DROP: RELATED GUIDES
THE COMEBACK DROP
Returning to the gym after a long break. The class is still on at 6pm. Whatever changed about your body is information, not a verdict.
SURVIVING THE RED ZONE
Heart rate monitor flashing. Sweat on the mat. Finding that final rep when the clock says ten seconds left.
SHADOWBOXING THE BASS
Martial arts-inspired cardio workouts channel the beat into power and mental focus. How to lock in and strike to the rhythm.