BODYSTEP

Les Mills Effect

EōS Tampa · Ehrlich & Grove· 5320 Ehrlich Rd Ste 115, Tampa, Florida 33624

Time

Mondays · 8:30 AM – 9:30 AM EDT

60 min

Instructor

Jennifer C.

This is a cardio workout using a height-adjustable step to tone your lower body, burn calories, and build agility.

What to Expect

You will step on, over, and around the platform in rhythmic patterns, followed by lower-body conditioning tracks.

Member Feedback

“The step choreography is athletic rather than dancey, which makes it easy to follow.”

Pro Tip

Step with your entire foot on the platform to avoid slipping or straining your Achilles tendon.

MEMBER PORTAL OPEN IN EŌS APP

FOCO syncs this session directly to your personal calendar feed. Please note that calendar integration does not book or reserve your spot. You must still register, sign up, or hold a membership with the gym to attend in accordance with their booking policies.

Also available at 10 other locations

EōS Boca Raton · US 441 & S Glades Rd (185.8 mi)EōS Mesa · Greenfield & US 60 (1766.9 mi)EōS Gilbert · S Val Vista Dr & E Pecos Rd (1767.2 mi)EōS Mesa · Gilbert & McKellips (1769.9 mi)EōS Tempe · Guadalupe & Rural (1777.6 mi)EōS Tempe · Warner & I-10 (1779.9 mi)

THE DROP: CURATED GEAR

Gear up for your next class. Hand-selected, studio-tested essentials for cardio workouts.

Apparel Pick$

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JUNK Brands Big Bang Lite Headband

by JUNK Brands

Getting ready is about containment. Put this on before the warmup to keep sweat out of your eyes during high-BPM climbs so you can focus on the beat, not the burn.

“Stays put no matter how much I sweat. The designs are dope too.”

• Tyler S.

Studio Essential$$

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Loop Experience 2 Earplugs

by Loop

Studio decibels are a weapon and a celebration. Clip these in right before the bass drops. You hear the rhythm perfectly, but protect your ears from that front-row speaker stack.

“Lets me enjoy the loud bass and instructors without my ears ringing afterwards.”

• Nora M.

Gear Essential$$$

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Tommaso Pista Women's Indoor Cycling Shoe

by Tommaso

Don't ride in sneakers. The stiff sole transfers every watt of energy to the flywheel, letting you match the instructor's cadence without sliding around.

“Amazing upgrade. Clipping in makes the sprints feel so much more secure.”

• Melissa K.

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